Therapeutic yoga
María José Sigal
Therapeutic yoga and somatic education
Yoga as a therapeutic tool: a gentle, mindful practice adapted to every body to sustain long-term health.
- Therapeutic yoga
- Somatic education
- Mindful breathing
- Proprioception
Trajectory
About Sigal
Yoga teacher specialized in Therapeutic Yoga and Somatic Education. Proposes a mindful practice, adapted to each person’s possibilities, that works on proprioception, breathing and muscle tone regulation to accompany integral health processes.
Focus areas
Specialties
- 01 Therapeutic yoga
- 02 Somatic education
- 03 Mindful breathing
- 04 Proprioception
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